Peach Cobbler Gel XL is Spring's high-carb gel: 50 g of carbohydrate and 210 kcal per packet from raw honey, peaches, basmati rice and bananas — one XL delivers what two standard gels do, without maltodextrin or syrup.
Take 1–2 per hour; most 4–5 hour marathoners use 4–6 XL. Contains tree nuts (cashew). Gluten free (not third-party certified).